Holistic Lifestyle Coaching

Improve your health, wellbeing & balance

Holistic Lifestyle Coaching is a dynamic process that improves energy levels, body composition & the ability to heal from injuries & pain through harmonising the systems of the body & mind.

It enables you to build a meaningful connection to yourself & your body, moving towards a life of more happiness, health & strength. 

Health is wealth

We take you through our 4 Doctor system & work with you to set powerful goals in order to balance the system & improve health, energy & happiness levels;

Improve your health, wellbeing & balance

Holistic Lifestyle Coaching is a dynamic process that improves energy levels, body composition & the ability to heal from injuries & pain through harmonising the systems of the body & mind.

It enables you to build a meaningful connection to yourself & your body, moving towards a life of more happiness, health & strength.

Health is wealth

We take you through our 4 Doctor system & work with you to set powerful goals in order to balance the system & improve health, energy & happiness levels;

 You will receive a personal 4 Doctor health action plan which we will support & guide you through. The 4 Doctors are;

  • Dr Diet
  • Dr Movement
  • Dr Happiness
  • Dr Quiet

For some it may involve specific dietary recommendations, for others it may involve Tai-chi or Qi-gong to relax & harmonise the system, for others still it may involve helping you to get a great nights sleep – there are no cookie cutters & each plan is uniquely suited to the individual.

Our goal is to discover the root cause of health challenges, treating the cause in order to relieve the symptoms & restore our clients to a state of natural vibrant health.

HLC Coaching compliments medical interventions with a natural means of treating health challenges in order to help you recover from illness & dis-ease. 

We can effectively work together with these kinds of challenges;

  • Low energy levels
  • Stubborn weight that won’t seem to budge
  • Stress management
  • Poor feelings of health & health conditions
  • Poor digestion & elimination symptoms (IBS, IBD, Bloating, gas, constipation, diarrhoea etc)
  • Problems with sleep
  • Dealing with parasite & fungal infections
  • Mystery reocurring pain challenges

We would love to support you towards a place of great happiness, vibrant health & owning a strong resilient body.

What i can help with

Bespoke
Nutrition

Sleep
Optimisation

Breathing
Mechanics

Stress
Reduction

Lifestyle
Planning

Digestive
Health

Low
Energy

Health
Plans

 You will receive a personal 4 Doctor health action plan which we will support & guide you through. The 4 Doctors are;

  • Dr Diet
  • Dr Movement
  • Dr Happiness
  • Dr Quiet

For some it may involve specific dietary recommendations, for others it may involve Tai-chi or Qi-gong to relax & harmonise the system, for others still it may involve helping you to get a great nights sleep – there are no cookie cutters & each plan is uniquely suited to the individual.

Our goal is to discover the root cause of health challenges, treating the cause in order to relieve the symptoms & restore our clients to a state of natural vibrant health.

HLC Coaching compliments medical interventions with a natural means of treating health challenges in order to help you recover from illness & dis-ease. 

We can effectively work together with these kinds of challenges;

  • Low energy levels
  • Stubborn weight that won’t seem to budge
  • Stress management
  • Poor feelings of health & health conditions
  • Poor digestion & elimination symptoms (IBS, IBD, Bloating, gas, constipation, diarrhoea etc)
  • Problems with sleep
  • Dealing with parasite & fungal infections
  • Mystery reocurring pain challenges

We would love to support you towards a place of great happiness, vibrant health & owning a strong resilient body.

What i can help with

Bespoke
Nutrition

Sleep
Optimisation

Breathing
Mechanics

Stress
Reduction

Lifestyle
Planning

Digestive
Health

Low
Energy

Health
Plans

What i can help with

Bespoke
Nutrition

Sleep
Optimisation

Breathing
Mechanics

Stress
Reduction

Lifestyle
Planning

Digestive
Health

Low
Energy

Health
Plans

Holistic lifestyle blog

Visit our blog page for health & wellbeing tips, tricks & advice.

Dr diet

Holistic Lifestyle Coaching

Dr diet

Holistic Lifestyle Coaching
1
Love
2
Forces
3
Choices
4
Doctors​

Faenix Coaching - a kaleidoscope of vitalisation rising.

Start your journey today

Faenix Coaching - a kaleidoscope of
vitalisation rising.

Start your journey today