C.h.e.k. Training

Happy, healthy & strong

A clear path to pain relief so that you can get back to doing what you love.

Whether it’s being able to move freely & without pain, improve your game, recover from an injury or just keep up with the kids, Fænix Coaching has got your back!

Pain Free

We utilise the comprehensive C.H.E.K. (Corrective Holistic Exercise Kinesiology) system to get to the bottom of the root cause of our client’s pain & postural challenges.

Get out of pain, remain out of pain & stay strong, healthy & vibrant.

Happy, healthy & strong

A clear path to pain relief so that you can get back to doing what you love.

Whether it’s being able to move freely & without pain, improve your game, recover from an injury or just keep up with the kids, Fænix Coaching has got your back!

Pain Free

We utilise the comprehensive C.H.E.K. (Corrective Holistic Exercise Kinesiology) system to get to the bottom of the root cause of our client’s pain & postural challenges.

Get out of pain, remain out of pain & stay strong, healthy & vibrant.

We begin with a full musculoskeletal & spine screening using specific orthopaedic assessment protocols to discover the root cause of what may be causing a client or patients posture or pain dysfunction.

Once we know what is causing the pain we design a scientific corrective exercise program suited to;

  •  The individuals time availability, 
  • Energy constraints, 
  • Exercise experience 
  • Unique life situation

We support you through the exercise program with one-on-one high performance exercise coaching sessions combined with Holistic Lifestyle Coaching in order to improve the health & therefore healing capacity of the body.

We can pick with a high degree of precision the most effective solutions to get the person pain free & rehabilitated with optimised posture as efficiently as possible.

There is a large focus on;

  • Developing a strong connection to the body
  • Awareness for correct & efficient movement
  • Posture & ergonomics tuition 

Our assessment includes;

  • Advanced spine, hip & ribcage biomechanics & angle assessment
  • Disk herniation screening
  • Neurological screening
  • Postural assessment
  • Core assessment
  • Manual muscle testing
  • Health & Organ Screening
  • Comprehensive primal pattern assessment
  • Breathing mechanics assessment

Get out of pain, remain out of pain & stay strong, healthy & vibrant.

What we do

Lower Back
pain

Neck
pain

Postural
Issues

Sports
Injuries

Hip
pain

Shoulder
pain

Knee
pain

Tennis
Elbow

We begin with a full musculoskeletal & spine screening using specific orthopaedic assessment protocols to discover the root cause of what may be causing a client or patients posture or pain dysfunction.

Once we know what is causing the pain we design a scientific corrective exercise program suited to;

  •  The individuals time availability, 
  • Energy constraints, 
  • Exercise experience 
  • Unique life situation

We support you through the exercise program with one-on-one high performance exercise coaching sessions combined with Holistic Lifestyle Coaching in order to improve the health & therefore healing capacity of the body.

We can pick with a high degree of precision the most effective solutions to get the person pain free & rehabilitated with optimised posture as efficiently as possible.

There is a large focus on;

  • Developing a strong connection to the body
  • Awareness for correct & efficient movement
  • Posture & ergonomics tuition 

Our assessment includes;

  • Advanced spine, hip & ribcage biomechanics & angle assessment
  • Disk herniation screening
  • Neurological screening
  • Postural assessment
  • Core assessment
  • Manual muscle testing
  • Health & Organ Screening
  • Comprehensive primal pattern assessment
  • Breathing mechanics assessment

 

Get out of pain, remain out of pain & stay strong, healthy & vibrant.

What we do

Lower Back
pain

Neck
pain

Postural
Issues

Sports
Injuries

Hip
pain

Shoulder
pain

Knee
pain

Tennis
Elbow

What we do

Lower Back
pain

Neck
pain

Postural
Issues

Sports
Injuries

Hip
pain

Shoulder
pain

Knee
pain

Tennis
Elbow

Pain Solutions blog

Let the 4 Doctors be your guides in change, transformation, healing & growth!

Visit our blog pages for actionable & informative advice around the 4 pillars of great & vibrant health.

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Rehabilitation

Dr quiet

Rehabilitation
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Dr quiet

Rehabilitation

Dr quiet

Rehabilitation
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Doctors​

Faenix Coaching - a kaleidoscope of vitalisation rising.

Start your journey today

Faenix Coaching - a kaleidoscope of
vitalisation rising.

Start your journey today