Golf Conditioning

Whole in one

“Reverse every natural instinct and do the opposite of what you are inclined

to do and you will probably come very close to having a perfect golf swing”

-Ben Hogan

Did you know that pound for pound golf is up there as one of the most explosive sports in existence with the forces that are transmitted through the body being up there with your average 6 nations rugby game?

The power generated to drive a ball 300 yards down the fairway is immense, let alone considering the accuracy & precision needed to do so.

You might be able to guess what might happen when you put these tremendous forces through structures of the body that are already in or liable to having pain!

The statistics show that 63% of golfers on the course & 30% of professionals are playing with some sort of lower back pain with 60% of them still troubled by injuries a year later. 

Many golfers invest hundreds, if not thousands of pounds on new clubs with the hope of improving their game without ever looking at what is swinging the club – the player!

Our Corrective High-performance Exercise Kinesiology system of golf conditioning develops optimal biomechanical and neuromechanical relationships in a golfer’s body. This allows for effective transfer of learning, improved swing consistency and the ability to play the best golf possible.

The concept is based upon the principles of functional exercise:

  • Restore muscle balance – length/tension relationships
  • Functionally integrated strength development
  • Development of improved coordination – motor skill
  • Optimize joint health
  • Optimal nutrition
  • Optimal psychological development

 

Using our Golf Conditioning Performance system, Fænix Coaching is able to accurately assess where you may be leaking power in your swing & from that assessment design you a scientific exercise plan to maximise your performance.

 A more than fair-way forward towards reducing your scores & improving your game!

Whole in one

“Reverse every natural instinct and do the opposite of what you are inclined

to do and you will probably come very close to having a perfect golf swing”

-Ben Hogan

Did you know that pound for pound golf is up there as one of the most explosive sports in existence with the forces that are transmitted through the body being up there with your average 6 nations rugby game?

The power generated to drive a ball 300 yards down the fairway is immense, let alone considering the accuracy & precision needed to do so.

You might be able to guess what might happen when you put these tremendous forces through structures of the body that are already in or liable to having pain!

The statistics show that 63% of golfers on the course & 30% of professionals are playing with some sort of lower back pain with 60% of them still troubled by injuries a year later. 

Many golfers invest hundreds, if not thousands of pounds on new clubs with the hope of improving their game without ever looking at what is swinging the club – the player!

Our Corrective High-performance Exercise Kinesiology system of golf conditioning develops optimal biomechanical and neuromechanical relationships in a golfer’s body. This allows for effective transfer of learning, improved swing consistency and the ability to play the best golf possible.

The concept is based upon the principles of functional exercise:

  • Restore muscle balance – length/tension relationships
  • Functionally integrated strength development
  • Development of improved coordination – motor skill
  • Optimize joint health
  • Optimal nutrition
  • Optimal psychological development

 

Using our Golf Conditioning Performance system, Fænix Coaching is able to accurately assess where you may be leaking power in your swing & from that assessment design you a scientific exercise plan to maximise your performance.

 A more than fair-way forward towards reducing your scores & improving your game!

What we help with

Golf Performance

Strength

Power

Stability

Posture Correction

Flexiblity

Shot analysis

Strength Training

What we help with

Golf Performance

Strength

Power

Stability

Posture Correction

Flexiblity

Shot analysis

Strength
Training

What we can help with

Golf performance

Strength

Power

Stability

Posture
correction

Flexibility

Shot analysis

Strength
Training

Performance training blog

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Dr movement

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Performance Training

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Faenix Coaching - a kaleidoscope of vitalisation rising.

Start your journey today

Faenix Coaching - a kaleidoscope of
vitalisation rising.

Start your journey today