Dr Quiet Blog

Often a good night’s rest can do absolute wonders for restoring us & recharging our batteries after strenuous times.

We are not machines & need our downtime – for optimal harmony we need to balance times of activity, exercise or stress with Dr Quiet’s activities such as sleeping or advancing our spiritual practice through activities such as meditation, mindfulness, yoga & Tai Chi to name a few.

Doctor Quiet is the chief of the physiology (bodily systems) while Doctor Happiness is the chief psychologically.

Dr Quiet can help those who are running just a little bit too quickly a little too often.

Rest, restoration & introspection are incredibly important for the body to recover from our waking activities but are also extremely important for us to be able to heal from pain challenges.