Dr Movement Blog

Doc Movement is related to the kinds of movement we need to stay healthy as well as achieve our goals.

Looking at what kind of movement we need to keep ourselves flexible, strong, energised & pain free is essential to our total health & wellbeing.

For example, a person looking to run their first 5k is likely to need a different kind of movement to someone who is a weightlifter.

Someone with back pain will need a certain kind of Doc Movement to get themselves out of that pain.

Someone looking to lose weight will want a different kind of movement again – everyone is different so looking at what kind of movement is most suitable for you & is in line with your chosen dream or goal is key to success.

What Movement will best serve you in pursuit of your goals?