About

Who are we?

Hi, my name is Jess.

I am a health & performance consciousness coach specialising in rehabilitation, high performance exercise coaching & helping my clients close the gap between where they are & where they want to be.

 

As a prior mechanical engineer, personal trainer, long distance endurance athlete & adventure cyclist I gained a very grounded understanding of the physicality of the human body before later combining my understanding with mental, emotional & energetic principles to help my clients & patients heal on multiple levels.

In my early 20s I suffered from a crippling bout of anxiety & depression, having to take time off work.

This turned into fuel for me to empower myself, complete the Ironman triathlon in Switzerland, cycle from San Francisco to the south of Mexico, start a charity taking medical equipment to The Gambia, build a gym & later on Fænix Coaching to help people heal, rehabilitate & better their lives.

Through my business, Fænix Coaching, I provide a comprehensive holistic health & pain rehabilitation service covering all aspects & systems of a client or patient’s makeup to assess the root cause of any challenge in the body.

From there I am able to structure a rehabilitative plan for the person to follow in stages, getting them to the best possibly shape physically, mentally, emotionally & spiritually treating causes of pain & dis-ease, not symptoms.

My holistic approach brings healing & pain relief to physical pain challenges in the body such as back, knee, shoulder, hip & elbow pain, digestive health issues such as IBS, bloating, gas & constipation, life transition challenges, mental health challenges, burnout & mystery health challenges that others may find tricky to diagnose & treat, while helping my clients & patients step into their purpose in life.

My journey has been one of Transforming Pain Into Empowerment giving me the insights needed to dedicate my life’s work towards helping other people do the same for themselves.

 

Who are we?

Hi, my name is Jess.

I am a health & performance consciousness coach specialising in rehabilitation, high performance exercise coaching & helping my clients close the gap between where they are & where they want to be.

As a prior mechanical engineer, personal trainer, long distance endurance athlete & adventure cyclist I gained a very grounded understanding of the physicality of the human body before later combining my understanding with mental, emotional & energetic principles to help my clients & patients heal on multiple levels.

In his early 20s I suffered from a crippling bout of anxiety & depression, having to take time off work.

This turned into fuel for me to empower myself, complete the Ironman triathlon in Switzerland, cycle from San Francisco to the south of Mexico, start a charity taking medical equipment to The Gambia, build a gym & later on Fænix Coaching to help people heal, rehabilitate & better their lives.

Fænix Coaching provides a comprehensive holistic health & pain rehabilitation service covering all aspects & systems of a clients makeup to assess the root cause of any challenge in the body.

From there I am able to structure a rehabilitative plan for the person to follow in stages, getting them to the best possibly shape physically, mentally, emotionally & spiritually treating causes of pain & dis-ease, not symptoms.

My holistic approach brings healing & pain relief to physical pain challenges in the body such as back, knee, shoulder, hip & elbow pain, digestive health issues such as IBS, bloating, gas & constipation, life transition challenges, mental health challenges, burnout & mystery health challenges that others may find tricky to diagnose & treat, while helping my clients & patients step into their purpose in life.

My journey has been one of Transforming Pain Into Empowerment giving me the insights needed to dedicate my life’s work towards helping other people do the same for themselves.

 

Pain
Solutions

A clear path to pain relief so that you can get back to doing what you love.

Holistic
lifestyle coaching

A dynamic process that harmonises the systems of the body & mind.

Performance
training

Reach your health & fitness potential with high performance exercise coaching.

Consciousness
development

Be in the driver’s seat of your life, for empowerment, happiness & health.

How we help

We offer 4 comprehensive services to suit any life situation, goal or challenge.

Our dynamic coaching process is a fusion of many different cherry picked modalities developed & combined through a constant body of education & practice.

We bring together the worlds of performance training, rehabilitation, health coaching & consciousness development in order to provide a truly bespoke service catering to each client’s unique life situation, goals & aspirations.

We assess what you will need for best results at the start of your journey & develop a bespoke 1-2-3-4 plan with the different applicable elements of the 4 services to bring about a meaningful, lasting & powerful change.

How we help

We offer 4 comprehensive services to suit any life situation, goal or challenge.

Our dynamic coaching process is a fusion of many different cherry picked modalities developed & combined through a constant body of education & practice.

We bring together the worlds of performance training, rehabilitation, health coaching & consciousness development in order to provide a truly bespoke service catering to each client’s unique life situation, goals & aspirations.

We assess what you will need for best results at the start of your journey & develop a bespoke 1-2-3-4 plan with the different applicable elements of the 4 services to bring about a meaningful, lasting & powerful change.

Pain
Solutions

A clear path to pain relief so that you can get back to doing what you love.

Holistic
lifestyle coaching

A dynamic process that harmonises the systems of the body & mind.

Performance
training

Reach your health & fitness potential with high performance exercise coaching.

Consciousness
development

Be in the driver’s seat of your life, for empowerment, happiness & health.

Qualifications

C.H.E.K. Practitioner lvl 2

Advanced lower back & spinal pathology rehabilitation through corrective movement strategies.

C.H.E.K. Holistic Lifestyle Coach

Systemised health coaching through organ dysfunction screening & nutrition & lifestyle guidence.

Body Transformation Coach

Body Transformation Academy graduate looking at behaviour change strategies for maximum client results.

Conscious Control

Behaviour change & mental awareness strategies for clients addressing self destructive habits & sabotaging behaviour.

Qualifications

C.H.E.K. Practitioner lvl 2

Advanced lower back & spinal pathology rehabilitation through corrective movement strategies.

C.H.E.K. Holistic Lifestyle Coach

Systemised health coaching through organ dysfunction screening & nutrition & lifestyle guidence.

Body Transformation Coach

Body Transformation Academy graduate looking at behaviour change strategies for maximum client results.

Conscious Control

Behaviour change & mental awareness strategies for clients addressing self destructive habits & sabotaging behaviour.

1
Love
2
Forces
3
Choices
4
Doctors​

Faenix Coaching - Transforming Pain into Empowerment

Start your journey today

Faenix Coaching - Transforming Pain into Empowerment

Start your journey today